2+ hour, 43+ min ago  (422+ words) There was a time when I knew everyone's phone number by heart. I could tell you my best friend's number, my grandparents' number, the number to order pizza, and probably the hotline to Kiss Radio to vote for the Top…...

1+ mon, 1+ week ago  (379+ words) This is my 100th article. One hundred(ish) weeks of conversations about health, wellness, habits, trends, myths, motivation and everything in between. One hundred opportunities to try to make this whole "being healthy" thing feel just a little less confusing and…...

2+ mon, 3+ week ago  (528+ words) Everything in the health and wellness world has a cycle. Trends are in, trends are out. And then there are the really creative ones who try desperately to keep the trend alive " but they rebrand it, rename it and send…...

3+ mon, 1+ week ago  (641+ words) Twice a year we perform one of the strangest rituals modern societies have agreed to participate in: We change the clocks and collectively pretend it's not a big deal. "Spring forward," they say. As if losing an hour of sleep…...

3+ mon, 3+ week ago  (653+ words) Have you ever noticed that once you get a new car " or someone you know does " suddenly that exact car is everywhere? The one you swore was rare. The one you thought you'd be the first to own. It didn't…...

4+ mon, 1+ week ago  (691+ words) If I'm being honest, I totally forgot a few weeks ago was the Super Bowl. You ask, how could you forget when everywhere you looked, they were promoting it like it was a Y2 K-level event?" Truth be told, my team,…...

5+ mon, 2+ week ago  (569+ words) If your New Year's health goals include stepping on a scale and holding your breath, let's pause for a moment. Because in 2026, the most important health marker isn't your weight. It's your muscle. Muscle has officially entered its glow-up era....

7+ mon, 5+ day ago  (550+ words) But Thanksgiving in the Keys brings something else too: the expectation that we should feel deeply and profoundly grateful at every turn. Cue Hallmark music. Cue pressure. Cue eye twitch. And listen, gratitude is important. It rewires the brain, it…...

8+ mon, 1+ week ago  (640+ words) Jennifer Boltz-Harvey is the owner and operator of Highly Motivated Functionally Caffeinated, LLC, a concierge personal training and nutrition coaching business in the Keys. Her passions include helping people reach their health goals as well as working out, cooking and…...

10+ mon, 5+ day ago  (478+ words) At its most basic level, fat loss happens when your body uses more energy (calories) than it takes in. That's the "calories in, calories out" concept " but it's not the whole story. The quality of your food, the makeup of…...