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Sara Marin, microbiota expert: 'If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm."
2+ hour, 37+ min ago (722+ words) Home - Related news - Health Sleeping until noon on Saturday can feel like the perfect answer to a draining week. But doctor and microbiota specialist Sara Marín says a large weekend shift may unsettle the circadian rhythm, the internal clock that…...
Do not toss your used coffee grounds: 10 uses that hold up, from compost and garden to odor control, with one caution before you put them anywhere near your skin
2+ week, 6+ day ago (784+ words) Home - Nutrition - Do not toss your used coffee grounds: 10 uses that hold up, from compost and garden to odor control, with one caution before you put them anywhere near your skin That damp pile left in the coffee maker may…...
That glass of warm lemon water you sip at dawn may do more for your digestion and hydration than you ever realized
3+ week, 3+ day ago (837+ words) Home - Health - That glass of warm lemon water you sip at dawn may do more for your digestion and hydration than you ever realized Warm lemon water has become a familiar morning ritual, often promoted as a fast way to…...
Two Irish coffee shops made the list of the best in the world, and people can’t stop talking about it
2+ mon, 2+ week ago (743+ words) Home - Nutrition - Two Irish coffee shops made the list of the best in the world, and people can’t stop talking about it A Galway coffee shop and a Dublin brew bar have put Ireland on the global specialty coffee map…...
Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less
2+ mon, 4+ week ago (671+ words) Home - Nutrition - Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less A grocery-store coffee just delivered a wake-up call to some of the biggest names in instant coffee. In a blind taste test…...
Gut expert Tim Spector: "Those who drink coffee have a more diverse gut microbiome than those who don't"
3+ mon, 2+ week ago (285+ words) Home - Nutrition - Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t” According to new research led by British epidemiologist and gut microbiome specialist Tim Spector, coffee drinkers show a richer diversity…...
The fruit drink trending as a coffee alternative for a smoother start — and a more energized morning
8+ mon, 2+ week ago (397+ words) Home - Nutrition - The fruit drink trending as a coffee alternative for a smoother start — and a more energized morning As the days grow shorter and colder, many people notice their energy levels begin to drop. What once felt easy during…...
Dunkin' just announced a major change to its menu: Here's what's new and why it's relevant
11+ mon, 3+ week ago (410+ words) Home - Nutrition - Dunkin’ just announced a major change to its menu: Here’s what’s new and why it’s relevant The launch goes beyond one drink. Dunkin’ is leaning into the iced beverage market with fresh flavors and app-exclusive creations. Customers can…...
Say goodbye to pumpkin spiced lattes this fall: What you should drink instead, according to dietitians
3+ mon, 3+ week ago (432+ words) Home - Uncategorized - Say goodbye to pumpkin spiced lattes this fall: What you should drink instead, according to dietitians Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include…...
Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know
10+ mon, 3+ week ago (513+ words) The foods you eat aren’t the only things shaping how well you age. What you drink every day matters too. From gut health to bone strength, certain beverages can provide nutrients and compounds that help your body stay resilient over…...