4+ hour, 36+ min ago  (206+ words) EEG studies suggest caffeine can reduce deep, restorative sleep even when sleep duration appears normal. Its effects vary by individual, and relying on caffeine for energy may come at the cost of nighttime recovery....

3+ week, 3+ day ago  (616+ words) Could your daily drink be quietly affecting your bones? A major 10-year study of nearly 10, 000 older women suggests the answer may depend on whether your cup contains tea or coffee. Researchers from Flinders University found that tea drinkers had slightly…...

1+ mon, 6+ day ago  (364+ words) Coffee alters gut bacteria and improves mood and cognition, with both caffeinated and decaf offering distinct mental health benefits. Researchers at APC Microbiome Ireland, a leading research center at University College Cork, have, for the first time, closely examined how…...

1+ mon, 1+ week ago  (386+ words) That morning cup of coffee does more than sharpen your focus. Caffeine, the stimulant found in everything from espresso to energy drinks, interacts with some of the most fundamental systems that keep cells alive and functioning. Scientists have long linked…...

2+ mon, 1+ week ago  (673+ words) Two to three cups of coffee a day may help protect against dementia, but more caffeine does not improve'and may reduce'those benefits. Drinking a few cups of coffee each day could do more than boost your energy. Research suggests it…...

2+ mon, 4+ week ago  (605+ words) A large, decades-long study of more than 130, 000 participants suggests that moderate consumption of caffeinated coffee or tea may support long-term cognitive health. "While our results are encouraging, it's important to remember that the effect size is small and there are…...

8+ mon, 2+ week ago  (227+ words) Cocoa flavanols lowered inflammation markers in aging adults. The effect may help protect cardiovascular health. They observed that levels of hs CRP'an inflammatory protein associated with higher cardiovascular risk'declined in those receiving the supplement. This finding points to an anti-inflammatory…...