News
Coffee May Quietly Shield Your Brain. Scientists Say The Benefits Are Bigger Than You Think.
4+ hour, 4+ min ago (575+ words) How to find your coffee sweet spot. The next time you stumble out of bed and make a beeline for your coffee maker, know this: You could be doing your brain health a solid. Here's the deal, plus what neurologists…...
A New Study Found that Tea Is Absolutely Packed with Benefits—But Only If You Drink It the 'Right' Way
1+ week, 6+ day ago (614+ words) How you prepare it matters, per a new scientific review. It's not shocking to come across yet another study that talks up the health benefits of drinking tea. But new research finds that you won't necessarily get all the perks…...
A Study Just Found That This Hot Drink Could Impact Bone Health As You Age—Especially If You're 65+
1+ mon, 3+ week ago (557+ words) Experts say it has "bioactive compounds" that have anti-inflammatory properties. Bone health naturally declines as you get older, particularly during the menopausal transition, making it crucial to do what you can to strengthen your bones. But while loading up on…...
How Bad Is It Really To Work Out At Night?
2+ mon, 3+ day ago (591+ words) Here's what the science says. And, while I don't really see myself changing anytime soon, I'd like to at least know: how bad is it really to work out at night? Here's what experts say. Meet the experts: Jingyi Qian,…...
Plastic bottles could expose you to 90,000 more microplastics a year – here’s how to avoid them
4+ mon, 1+ week ago (630+ words) A new study reveals how much plastic you're really drinking " and what experts say to do about it Most of us don't think twice when we reach for a plastic water bottle at the airport or on a hot summer…...
Plastic Water Bottles May Be Quietly Flooding Your Body With Microplastics. Here’s How To Combat That
4+ mon, 1+ week ago (607+ words) New research breaks it down. Most of us don't think twice when we reach for a plastic water bottle at the airport or on a hot summer day. But new research suggests you're not just drinking water when you take…...
Coffee Flips An 'Ancient' Longevity Switch In Cells, New Study Finds. Here's What This Means For You
7+ mon, 3+ week ago (726+ words) It can feel like you're deep in the matrix when you're kicking back with a cup of coffee and reading yet again about how your go-to drink will boost your health. Well, now there's even more good news for coffee…...
Protein Coffee Can Help You Build Muscle And Lose Weight—Here's How To Make It Taste Great
8+ mon, 5+ day ago (633+ words) It's simple with these expert tricks and tools. You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now'and for good reason. It's a pretty genius way to start your day for a host of…...
Drinking Up To 3 Cups Of Coffee Per Day Can Help You Live Longer—But Only If You Drink It Like This
8+ mon, 1+ week ago (632+ words) Results showed a 14 percent lower risk of dying from any cause. That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day begins. But new research suggests drinking…...
Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground
8+ mon, 2+ week ago (289+ words) The "functional coffee" business is booming " but is there such a thing as a healthy caffeine habit? When Karyn Mackay began practicing as a medical herbalist 20 years ago, she regularly saw people drinking 10 cups of poor-quality coffee a day. In…...