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News
These breakfast dishes pack 30 grams of protein to start your day strong without a chalky protein shake
1+ week, 3+ day ago (492+ words) Registered dietitian Julia Zumpano, RD, LD, told Cleveland Clinic that front-loading protein has real payoff. “Protein helps you feel full and satiated, which may make it easier to avoid overeating or snacking later in the day,” she said. “Protein has…...
A new cafe is coming to Apex this fall, bringing 150-year-old family recipes
1+ week, 3+ day ago (261+ words) Spring Lake-based fast-casual restaurant, Legacy Rolls, is moving to the Triangle later this year. Father-son duo, Jerry and Justin Canada are expanding their breakfast, slider and sweets business, Legacy Rolls, to Apex in a 700 East Williams St. location off of…...
Can 30 grams of protein in the morning fire up your metabolism? What the science says
1+ week, 6+ day ago (459+ words) The metabolism protocol, better known online as the 30-30-30 rule, has surged from a 2010 Tim Ferriss habit hack into a mainstream morning routine amplified by biohacker Gary Brecka. Here is what dietitians, physicians and major health institutions are actually saying about…...
New coffee shop and bar have opened at Raleigh’s Dix Park. Here’s what to know
3+ week, 3+ day ago (141+ words) A new coffee shop and bar have opened at a popular Raleigh spot. Flowers Cottage at Dorothea Dix Park has been transformed into a destination for food and drinks. The Dix Park Conservancy said it teamed up with the city…...