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News
Caffeine protects mice's brains from chronic stress, study finds
5+ day, 17+ hour ago (294+ words) Turkmenportal.com Scientists from the University of Coimbra (Portugal) have found that regular caffeine consumption, rather than coffee in general, prevents memory and mood impairments caused by chronic stress. The study's findings were published in the journal Neurobiology of Stress....
Tired behind the wheel? Have a double caffeine nap!
5+ day, 20+ hour ago (963+ words) Picture provided by the Road Safety Trust Researchers have issued bespoke advice for drivers with obstructive sleep apnoea (OSA) after finding that common guidance for tackling tiredness behind the wheel may not be the most effective approach for people with…...
Some popular drinks were linked to depression and anxiety. Coffee was different
6+ day, 5+ hour ago (414+ words) From coffee and energy drinks to bubble tea and soft drinks, an analysis of more than 2 million people reveals a surprisingly complex relationship between what we drink and mental health. Study: Nonalcoholic Beverage Consumption and the Risk of Depression, Anxiety,…...
A 20-minute nap can boost your energy — here's how to reap the benefits
6+ day, 16+ hour ago (601+ words) Scott Kirby likes to nap. As the CEO of United Airlines, he has a stressful job. In 2025 alone, United Airlines carried more than 181 million passengers and generated about $59.1 billion in revenue, with roughly 113,000 employees spread across its global operation. That…...
On the day after staying up all night or not sleeping properly, coffee is often sought to ward off t.. - MK
1+ week, 5+ day ago (324+ words) On the day after staying up all night or not sleeping properly, coffee is often sought to ward off the pouring drowsiness. However, when your head is blank due to lack of sleep, just moving your body for about 20 minutes…...
Can a five-minute coffee break really make you more productive? Experts weigh in
3+ week, 4+ day ago (1238+ words) Coffee can boost alertness, but experts say the real benefit of a work break may come from stepping away, moving and giving your mind time to reset. It is 3pm. You have been staring at the same spreadsheet for an hour,…...
Reading Over Coffee in the Morning Could Sharpen Your Focus All Day Long
3+ week, 5+ day ago (828+ words) Coffee can help you feel more alert, while reading helps channel that alertness into sustained attention. Reading in the morning can help ease your brain into active thinking instead of immediate distraction. The habit does not have to feel dramatic…...