Your insider guide to living well in London, with trends and insider recommendations in fashion, wellbeing, travel, beauty and more. The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters.
Ten caffeine-derived compounds showed contrasting protective effects in human neuroblastoma cells, with Jas 8 reducing an oxidative-stress signal and improving survival in hydrogen-peroxide injury models. The largest reported increases were about 18% for Jas 8 at 0.1 micromolar and Jas 5 at 0.1 micromolar. These gains…
A study of 339 employed adults with type 2 diabetes in China found each additional hour of social jetlag was associated with worse sleep quality, more severe depressive symptoms, and poorer diabetes self-management, with depressive symptoms forming a key statistical pathway. Subject…
A new review maps how anesthetics and surgical stress disrupt circadian and melatonin signaling, and why better-designed trials are needed to translate the biology into perioperative care. News Source: Ophelia Keating. (October 15, 2026). How Anesthesia Disrupts the Body Clock and Why…
A new review argues that sleep loss and circadian misalignment in spaceflight are multicausal operational hazards requiring individualized, multimodal countermeasures for Moon and Mars missions. Subject of Research: Sleep and circadian rhythm disruption in astronauts and its countermeasures during human…
Published on Oct. 15, 2026 I'm not much of a drinker, but if there's one place I'll indulge in a wine or two, it's the airport. Between pre-flight jitters and extra-long layovers, sometimes a chilled moscato feels like the only thing that…
Nov 12, 2025, 05:00 ET The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, focused and ready for what matters most. Developed in collaboration with longevity and health expert Peter Attia, MD — Founder of Early…
Circadian rhythm, sleep and jet lag researcher with more than 30 years of research experience. Has advised NASA astronauts and Mission Control, Formula 1 teams, healthcare systems, and safety-critical industries. Timeshifter raises new funding to scale circadian technology across travel, shift work…
If you’ve noticed that it takes longer to bounce back from a long-haul trip than it used to, it’s not your imagination. Jet lag tends to hit older travellers harder, and for Australians, whose dream holidays usually start with a…
Studies and Trials in Caffeine: the news, the names and what changed.
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