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News
Body clock may speed surgical recovery
5+ day, 10+ hour ago (593+ words) Rangahau me te auahatanga Research and innovation Faculty of Medical and Health Sciences, Health and medicine, Sustainable impact Morning light and other measures that support the body’s natural rhythms could help patients heal faster and get home sooner after surgery....
Tired behind the wheel? Have a double caffeine nap!
5+ day, 20+ hour ago (963+ words) Picture provided by the Road Safety Trust Researchers have issued bespoke advice for drivers with obstructive sleep apnoea (OSA) after finding that common guidance for tackling tiredness behind the wheel may not be the most effective approach for people with…...
A 20-minute nap can boost your energy — here's how to reap the benefits
6+ day, 15+ hour ago (601+ words) Scott Kirby likes to nap. As the CEO of United Airlines, he has a stressful job. In 2025 alone, United Airlines carried more than 181 million passengers and generated about $59.1 billion in revenue, with roughly 113,000 employees spread across its global operation. That…...
Social Jet Lag: How different weekend and weekday sleep schedules can affect your mood
1+ week, 4+ day ago (716+ words) You sleep in until 10 AM on Saturday and Sunday, revelling in the luxury of no alarm clock. Then Monday hits, and your 6:30 AM wake-up feels like you've been teleported across three time zones. You're groggy, irritable, and struggling to focus....
Which foods help improve sleep and which can disrupt it
1+ week, 5+ day ago (256+ words) Registered dietitian Erin Palinski-Wade said that certain foods can contribute to a restful night's sleep or, conversely, disrupt it, Fox News reported. The expert explained that maintaining stable blood sugar levels throughout the day can help prevent afternoon energy slumps…...
On the day after staying up all night or not sleeping properly, coffee is often sought to ward off t.. - MK
1+ week, 5+ day ago (324+ words) On the day after staying up all night or not sleeping properly, coffee is often sought to ward off the pouring drowsiness. However, when your head is blank due to lack of sleep, just moving your body for about 20 minutes…...
Wired and Tired: How Caffeine Is Reshaping Teen Sleep
2+ week, 3+ day ago (620+ words) BY MAHIMA SAMRAIK August 26, 2026 If your teenager reaches for an energy drink before school, grabs coffee with friends on weekends, or games late into the night with something fizzy nearby, they are far from alone. Nearly one in four American…...
Tap into your circadian rhythm
2+ week, 5+ day ago (37+ words) Author and performance dietitian Jessica Spendlove on how to give your body's circadian rhythm a reset. August 25, 2026 — 10:53am...
Study: Sleep Loss Scrambles Social Memory; Caffeine May Help
2+ week, 5+ day ago (514+ words) Daily Coffee News Staff | August 24, 2026 In addition to making people plumb tuckered out, sleep deprivation can selectively dismantle a brain circuit responsible for social recognition. In a new study of mice, researchers at the National University of Singapore found that…...
Sara Marin, microbiota expert: 'If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm."
2+ week, 6+ day ago (722+ words) Home - Related news - Health Sleeping until noon on Saturday can feel like the perfect answer to a draining week. But doctor and microbiota specialist Sara Marín says a large weekend shift may unsettle the circadian rhythm, the internal clock that…...